Women’s Wellness Weekend Retreat

Montville, Sunshine Coast, QLD

Friday 13th to Monday 16th March 2026

An opportunity to immerse yourself in a selection of wellbeing practices in a stunning location in the Sunshine Coast hinterland 🌿

Slow down. Switch off. Connect to nature. Connect to yourself. Connect to your breath.

Laura is passionate about encouraging women to prioritise self care and time for themselves. Whether it's a few moments sitting in the sun with a good book. Listening to the leaves rustling through the trees while sipping a herbal tea. Attending a yoga class. Noticing your breath or sitting by a waterfall.

These simple acts of presence sometimes feel out of reach. This weekend is designed to bring you fully into the moment exactly as it is. Set on a beautiful property with hinterland views and a beautiful serene energy.

4 days and 3 nights to simply be YOU

❇️ Onsite sauna, spa, cold plunge & magnesium pool to use at your leisure

❇️ Delicious, vibrant, fresh, seasonal food

❇️ All meals and snacks included

❇️ Daily yoga class (suitable for ALL levels)

❇️ Gentle Yoga. Yin Yoga. Restorative Yoga

❇️ Sunrise Qi Gong

❇️ Fireside chai & chats

❇️ Special guest facilitators

❇️ 5 minute walk to Kondallila Falls.

About your facilitator

Laura is the founder of Nautilus Acupuncture. As an Acupuncturist and Yoga teacher she blends her passion for Eastern Medical practices with her knowledge and experience of Western Medicine. She believes educating clients about their body, breath, mind and emotions is the key to improving physical and mental wellbeing.

Supporting people to find ways to bring more calm, peace and stillness into their life is now her path and purpose. Whether that be through an Acupuncture treatment, Qi Gong practice, a yin yoga class, guided meditation or creating blissful retreat experiences. The practices and philosophies she shares are deeply intertwined into her clinical work, community education and life as a busy mum.