https://www.nautilusacupuncture.com.au/blog daily 0.75 2022-06-24 https://www.nautilusacupuncture.com.au/blog/acupuncture-pregnancy monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/288eecd5-c1fc-4e15-84e7-28d5ba0088f4/Acupuncture-for-Pregnancy-Support.jpg Blog - How acupuncture can support pregnancy, labour & post-partum - Make it stand out Acupuncture and pregnancy support https://www.nautilusacupuncture.com.au/blog/acupressure-at-home monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/20bc4ea4-8145-4c68-87bb-0523896e3fbd/Acupressure-Point-Large-Intestine-4.jpg Blog - A guide to acupressure at home for stress relief - Make it stand out Acupressure point: Large Intestine 4 ‘Joining Valley’ https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/c959a69d-8665-49ee-9aa1-eb5f7807ea4d/Acupressure-Point-Liver-3.jpg Blog - A guide to acupressure at home for stress relief - Make it stand out 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https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1646219592586-VBAO26D9IL3T4LOR1KF3/Acupunture-Treatments-Sunshine-Coast-Parrearra.png Home https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/6d4d0b37-3409-49e4-8d13-00dc3df7b8e0/210408_05_Laura+Campbell_Nautilus-edited.jpg Home Cupping therapy with Acupuncture in Parrearra https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1f0bcea1-1ac3-4995-ba17-ebfd697ad5d6/210408_11_Laura+Campbell_Nautilus-edited.jpg Home Tui-na massage with Acupuncture treatment in Parrearra https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/c52e3139-0e8a-4c63-b2d7-6cf6ec0cb290/210408_09_Laura+Campbell_Nautilus-edited.jpg Home Moxa therapy with Acupuncture treatment in Kawana Waters https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/aa0c6931-7af1-499a-b392-994850b7ea5b/210408_13_Laura+Campbell_Nautilus-edited.jpg Home Moxibustion with Acupuncture treatment in Parreara https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/dc89396e-1aee-4027-b5d1-4a44a06fecbf/210408_08_Laura+Campbell_Nautilus-edited.jpg Home Acupuncture treatment in Kawana Waters https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/bfc821c2-6e4a-4d8e-a445-e578ae4a3ab3/210408_03_Laura+Campbell_Nautilus-edited.jpg Home Chinese herbal medicine and Acupuncture treatment in Parrearra https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/e10adf9b-566c-4ceb-a3b0-1cc351e3cb82/210408_10_Laura+Campbell_Nautilus-edited.jpg Home Cupping therapy with Acupuncture treatment in Parrearra https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/b497f3c8-ea55-4d66-813b-8e45416832d2/210422_Laura+Campbell-129-edited.jpg Home Acupuncture treatment in Parrearra https://www.nautilusacupuncture.com.au/acupuncture daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1645699552918-TIOT7CW1FCQ3AX9PSQ4B/Acupuncture-Sunshine-Coast-for-Pain-Relief.png Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1645699571108-UUTPGF240MSQAFOUPJNR/Acupuncture-Sunshine-Coast-for-Migraines.png Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1645699592199-RVCLESQIJDWDMJNEDDU3/Acupuncture-Sunshine-Coast-for-Immune-Support.png Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1645699605343-JWDW2DS9GB3P645NNAGL/Acupuncture-Sunshine-Coast-for-Digestive-Issues.png Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1645699622695-GRA6DTIJ2I5X06K8JS43/Acupuncture-Sunshine-Coast-for-Womens-Health.png Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1645699645186-VANM2IZLRH9ZCZWOEZ2F/Acupuncture-Sunshine-Coast-for-Pregnancy.png Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1748f213-03cb-4a23-8804-e5d83b2573ca/The-Science-Behind-Acupuncture.png Acupuncture - Make it stand out The Science Behine Acupuncture - Sunshine Coast https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/96b87d20-5c5d-48f1-ae60-0b81e9b4978a/Acupuncture-Parrearra-Sunshine-Coast.png Acupuncture Acupuncture Acupuncture has the capacity to stimulate the body’s own healing mechanisms. Improved blood flow, decreased inflammation, relaxed muscles, more energy, and less stress are just some of the ways it can support your general health and wellbeing. Acupuncture involves the insertion of very fine single use disposable needles into specific points on the body. These points are selected based on your presenting symptoms and concerns. Some needles may produce a gentle sensation when the acupuncture point is activated/stimulated but it is rare to feel pain or discomfort. The aim of your acupuncture treatment is to create balance in the internal organ systems and flow in the external channel pathways (meridians). https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/a9b18a86-8c1a-4377-a3b7-92864698d051/Chinese-Medicine-Acupuncture-Sunshine-Coast.png Acupuncture Chinese herbal medicine Chinese medicine and acupuncture considers your primary health concern and any factors that may have contributed to it. This is known as the ‘Ben and Biao’ which translates to the ‘root and branches’ or ‘cause and effect’. We aim to identify and address both of these in your healing journey. Chinese herbs are a beneficial way to complement your acupuncture treatment. It is another way of working from ‘the inside out’ to address imbalances or inefficiencies and regulate the body systems to further support your wellbeing in between acupuncture treatments. At Nautilus Acupuncture we use ready made herbal formulas that come in small pill or capsule form. We only stock herbs that are of the highest quality and that meet the Australian Therapeutic Goods Authority standards. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/a6a92fc1-ee95-429e-961d-77dda7160b03/Cupping-Therapy-Acupuncture-Sunshine-Coast.png Acupuncture Cupping therapy Cupping therapy is a technique where small glass cups are used to create a suction effect on the skin. Traditionally used for headaches, pain relief, cold and flu symptoms, and relaxation. The moderate suction pulls the skin and superficial muscle layer into the cup which promotes increased blood flow to the area, a healing response in the tissues, improved lymphatic flow, and a pleasant lifting sensation in areas of tension and tightness. Once the suction has occurred the cups can be gently moved across the skin in a gliding/sliding motion. This creates similar effects to a deep tissue massage but feels very different to the press and hold techniques commonly used. Traditional cupping can leave areas of discolouration on the skin where the cups have been placed, however, it is not necessary to have big bold bruising to achieve therapeutic results. This can be discussed with your practitioner at the time of treatment. Cupping can be booked as a stand-alone treatment or can be included in your Acupuncture treatment if it is suitable for your presenting concerns. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/ab12c527-a502-4933-b752-11d22db421c3/Dry-needling-Kawana-Waters-Sunshine-Coast.png Acupuncture Dry needling Dry needling is excellent for both acute and chronic conditions. It is especially effective when combined with acupuncture points as any contributing factors are concurrently addressed. Dry needling (‘trigger point therapy’) is a technique where an acupuncture needle is used specifically to release a tight muscle or area of tension in the fascia. There may be a slight ‘twitch’ sensation as the muscle belly and connective tissue softens. Dry needling from an acupuncturist may feel quite different to dry needling from other physical therapists. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/10feb647-d050-461b-b6fd-c6a6fadfa91c/Moxa-Therapy-Acupuncture-Sunshine-Coast.png Acupuncture Moxibustion therapy Moxibustion (‘moxa’) therapy is used to warm, activate and move the qi (energy) in the channels, enhance the effect of acupuncture points, strengthen the internal organ system, and alleviate pain. Moxibustion therapy is a form of heat therapy that consists of burning the herb mugwort (‘artemisia vulgaris’ or ‘ai ye’) on or above specific acupuncture points, painful joints and other areas of the body depending on your health needs. The gentle warmth that is created often feels very soothing, nurturing, nourishing and relaxing. It is both the heat and the qualities of the mugwort that contribute to the therapeutic effects of this traditional therapy. Moxa therapy has been used for many millennia to support health, healing, vitality and immunity and is a therapy that can also be applied at home under the instruction of your practitioner. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/88827361-db08-46c1-aa61-4e4ee24b28d4/Massage-Acupuncture-Sunshine-Coast.png Acupuncture Tui-na massage Tui-ma massage is an oriental style of massage that utilises techniques that align with the Chinese medical model of health and support the desired outcome of your treatment. Pressing, rolling, lifting, rubbing, kneading, wiping, and shaking are some of the methods used in tui-na massage. These techniques may be combined with a more remedial style of body work depending on the area of concern and what your body needs in that moment. Medicated liniments are sometimes applied at the end of the massage to complement the therapeutic benefits. Tui-na massage is another simple and enjoyable way to enhance and prolong the effectiveness of treatments as some of these techniques can be continued at home. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/8f4ed4d7-0b6f-44c9-8d33-ad556e111821/Acupuncturist-Laura-Campbell-Nautilus-Sunshine-Coast.jpg Acupuncture - Meet our Founder, Laura Nautilus Acupuncture was built upon Laura Campbell’s strong drive to educate, empower and enable people of all ages to live healthier, balanced and vibrant lives. Laura has dedicated her life to healthcare with more than 20 years as an emergency nurse and over 10 years as a registered acupuncturist. It’s this blend of the Eastern and Western models of healthcare that makes Nautilus Acupuncture unique. Laura recognises that while Western medicine has an incredible capacity to save lives and manage complicated health problems, there are some areas where a more holistic and integrated approach is beneficial. Laura believes a greater understanding of Chinese Medicine and the role it can have in health and wellbeing could support better health outcomes for all. https://www.nautilusacupuncture.com.au/book daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/d5dd8f95-8d30-4522-99fb-8ff7782a3df6/Book-Appointment-at-Nautilus-Acupuncture-Sunshine-Coast.jpg Book - Make it stand out Acupuncture questions you may have for us https://www.nautilusacupuncture.com.au/contact daily 0.75 2025-03-05 https://www.nautilusacupuncture.com.au/yoga daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/2c7bb2f3-b964-449a-b361-687682c66b37/Yoga-Retreats-Sunshine-Coast-1.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/b9abb4b7-40d6-47ed-887b-345ea5fcdab2/Yoga-Retreats-Sunshine-Coast-7.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/7a456ecf-d8d1-46e9-8b23-3844aededa3c/Yoga-Retreats-Sunshine-Coast-6.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/2cda08dc-3de9-4195-b347-496c26fb388f/Yoga-Retreats-Sunshine-Coast-3.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/19d04c75-0af0-4c9b-8e0c-e74d43c39734/Yoga-Retreats-Sunshine-Coast-9.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/11cd9371-39ca-486b-a590-98f82043362e/Yoga-Retreats-Sunshine-Coast-5.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/d649b7bc-df00-46cb-87bc-2dd46d55c2c5/Yoga-Retreats-Sunshine-Coast-8.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/c73b2988-9170-4a01-8d6d-5a972f95531f/Yoga-Retreats-Sunshine-Coast-10.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/914f8cbb-30d5-4e84-b13e-39e0206d7209/Yoga-Retreats-Sunshine-Coast-2.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/bb380b33-07a0-44a7-b2c9-c7acb6fa511b/Yin-Pins-Event-Sunshine-Coast.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture - Yin & Pins Classes Slow down. Settle into stillness. Relax. Receive. Yin and Pins combines the ancient wisdom of yoga (yin) and acupuncture (pins) providing a deeply restful and healing practice You will be guided into floor based poses that are held for 3 to 5 minutes. This longer hold is where the magic happens. Your muscles, tendons, ligaments, and fascia will gently start to soften and your mind will slowly start to become more present. It is a beautiful way to connect more deeply to your body, your breath and to the moment you are in. The acupuncture points are selected to align with the theme of the class and the pins are inserted in your final resting pose. Combining these two powerhouse healing practices can support a more profound level of relaxation, balance and wellbeing. Check our Facebook Page for upcoming Yin & Pin event dates. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/af6e88ad-e7b0-4606-9f16-52ba5c402d5b/Yoga-Qi-Gong-Sunshine-Coast.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture - Qi Gong Balance. Flow. Energy. Stability. Qi Gong means ‘to work with Qi’. It is a form of mindful movement designed to build and move energy in the body. You will learn how to use, harness, direct and preserve your internal energy systems with simple, slow and repetitive movements. These are combined with breath and body awareness techniques. You are usually standing for the duration of the class but seated sequences and guided meditations may also be introduced. The connection between the mind, the body and breath is intricately explored in this ancient practice that is renowned for supporting health and longevity. Qi Gong is suitable for all ages, all body types, and all health concerns. Qi Gong is currently available for private small group sessions - contact us for further information. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/b64da12c-e42b-456c-b5dc-3d02c3e64f62/Community-Acupuncture-Sunshine-Coast-Events.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture - Girls Night Yin Nourish your body. Nurture your nervous system. An evening of meditation, movement, yin yoga, acupuncture, sound healing, and a refreshing seasonal drink shared with like-minded ladies looking to fill their cup. You’ll be invited to take a deep dive into the subtle energy bodies within as we explore the yogic chakra system and the energetic pathways that influence our physical, mental, emotional, and spiritual wellbeing. You don’t need to be an experienced meditator or regular yoga practitioner. Just come with an open mind and see where the journey takes you. Check our Facebook Page for upcoming Girls Night Yin events. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/a2cc419a-b700-42f8-9da6-1d8f9f4733ba/DSC03420.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture Laura is the founder of Nautilus Acupuncture. She’s an Acupuncturist, Registered Nurse, qualified yoga teacher, ocean lover, adventure seeker, and mum to a little person with a big heart. After discovering yoga in a community hall in Coogee Beach at age 20, Laura was drawn back to the practice on an immersive retreat in Bali 10 years ago. The seed was planted which resulted in her completing her Level 1 yoga teacher training on the Sunshine Coast. Laura is particularly interested in yin and restorative yoga with additional training in both styles of practice. Yoga isn’t about a flexible body and fancy poses, it’s about learning how to listen to what your body has to say. This approach is very much in alignment with Laura’s work in Traditional Chinese Medicine where the physical body is intimately connected to the mental, emotional, spiritual, and energetic body. These Eastern practices are a way to connect more deeply to your body, your mind and the world around you. There are key themes that are naturally interwoven into Laura’s yoga teaching style: Learning to live in alignment with the cycles and seasons of nature Asana (postures) and mindful movement as essential tools for health and wellbeing. The power of the breath to still the mind and rejuvenate the body. Laura has a soft, supportive and informative approach to her teaching. “Where your attention goes, the energy flows” is a powerful adage that originated from the ancient texts of Qi Gong. Laura says - ‘once you have an experience of this it can profoundly change your life’ - BUT it takes practice and she is continually learning how to apply these yoga teachings while sharing them with her community. https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/7b4d0e1a-a92a-4297-b2c3-0e479c399402/Yoga-Retreats-on-the-Sunshine-Coast.jpg Yoga, Workshops, Retreats & Private Classes | Nautilus Acupuncture - Restore health and vitality. Reconnect with nature. Calm the mind and body. Yoga Retreats on the Sunshine Coast https://www.nautilusacupuncture.com.au/about daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Nautilus Acupuncture | Sunshine Coast Chinese Medicine Clinic https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Nautilus Acupuncture | Sunshine Coast Chinese Medicine Clinic https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Nautilus Acupuncture | Sunshine Coast Chinese Medicine Clinic https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg About Nautilus Acupuncture | Sunshine Coast Chinese Medicine Clinic https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/697e4642-c598-4c9c-8bea-5d6210658578/Sunshine-Coast-Acupuncture-Clinic.jpg About Nautilus Acupuncture | Sunshine Coast Chinese Medicine Clinic Nautiluse Acupuncture Clinic on the Sunshine Coast https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/8f4ed4d7-0b6f-44c9-8d33-ad556e111821/Acupuncturist-Laura-Campbell-Nautilus-Sunshine-Coast.jpg About Nautilus Acupuncture | Sunshine Coast Chinese Medicine Clinic Laura Campbell - Best Acupuncturist Sunshine Coast https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/7cce0f15-c2de-4b3f-970e-d641dfa4935f/Acupuncturist-Sunshine-Coast-Heidi-Weiss.jpg About Nautilus Acupuncture | Sunshine Coast Chinese Medicine Clinic Heidi Weiss Acupuncturist and Chinese Medicine in Mountain Creek, Sunshine Coast https://www.nautilusacupuncture.com.au/montville-retreat daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1762921570643-7AY9WC7ZKSBEIFDE5CP2/covered-outdoor-wellness-area-with-sauna-and-spa.jpg Women’s Wellness Weekend Retreat – Montville, September 2026 - Covered outdoor wellness area with sauna and spa https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1762830622748-P9MJTS52XRUTVOMRWB2V/monty%27s-house-yoga-session.jpg Women’s Wellness Weekend Retreat – Montville, September 2026 - Yoga session at Monty's House in Montville https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1762831347664-ETAJK2SZOXPGMS97G4TK/alfresco-with-dining-table-and-couch.jpg Women’s Wellness Weekend Retreat – Montville, September 2026 - Alfresco with dining table and couch https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1762833591574-QFYTAU5TQN0U22CKD4TD/aerial-view-of-terrace-and-pool.jpg Women’s Wellness Weekend Retreat – Montville, September 2026 - Aerial view of terrace and pool with people in it https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/1762833590757-YCXY91OW9DB0AQSESZT3/palm-tree-view-from-hill.jpg Women’s Wellness Weekend Retreat – Montville, September 2026 - Palm tree view from hill https://images.squarespace-cdn.com/content/v1/61eded9950c08461aa88738c/a2cc419a-b700-42f8-9da6-1d8f9f4733ba/laura-campbell-acupuncturist-yoga-teacher.jpg Women’s Wellness Weekend Retreat – Montville, September 2026 - Restore health and vitality. Reconnect with nature. Calm the mind and body. 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